Greetings from YFL!!! “Weight a Minute” is our theme this first full week of April!!! We will hold our own body weight and hand weights with breath and time to improve our strength, endurance, stamina, and power. Our Sanskrit focus is “Sadhana”, which means to “Practice” or “Accomplish”. Our mudra focus is the “Shunya” hand gesture, and it serves a dual purpose: 1) Improves hearing and ear maladies, and 2) Serves as a gateway to Heaven directing us to look within, purify, and then connect to higher levels of Consciousness.

Our meditation focus for the week “Higher Ground”, and is set to the music of Ricky Kej-his “Winds of Samsara”, and the selection “Mountain Solitude”. We wish you a wonderful first week of April!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb