Weight Time and Yin for the Chakras

Greetings from YFL!!! This is the first full week of September, and you know what that means!!! It is “Weight Time”. Thus, we incorporate hand weights into the asana practice to develop tone, strength, and power to our muscles. The Sanskrit focus is “Ananda Hum”, which is to further develop our inherent sense of joy, contentment, and happiness. Our mudra (hand gesture) is the  “grounding mudra” for stability and connection. Our meditation focus is “Joy”, and may be focused upon while listening to James Hood’s, “Multidimensional”. If you choose to attend Deb’s Yin class this week, then prepare to be balanced through the seven chakras with asana and Tibetan bowls.

We have many events for the month of September, so please consult the YFL newsletter for this month for all the details.

As always, it will be another great week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“The trees are about to show us how lovely it is to let things go.”—Unknown