Good Morning Yogis and Yoginis!!!  It is time to bear weight with our physical body, and some additional hand weights. We will be continuing our PLANK CHALLENGE this week at TWO MINUTES!!! Our Sanskrit focus is “Maitra”, or Loving kindness, in honor of the month of love, February. Our mudra is Varuna, and this hand gesture is for promoting clear sinus passageways. I look forward to seeing you on the mat this week!!!—Namaste’, Deb