As we conclude 2013 and move head first into 2014 we will offer “Practitioners Choice”, and each class will vote for either Yang: Keep Calm and Yoga On or Yin: Relax, Renew, and Restore. Our Sanskrit focus will be “Samyama” or self-control, self-restraint as practiced with meditation, concentration, and contentment. Our weekly mudra is “Bhumiparsha”, or the gesture of enlightenment. Come on in and usher in 2014 on the mat!!!—Namaste’, Deb