GREETINGS AND HAPPY MONDAY!!!
The July edition of the YFL newsletter should post at 10 a.m., so watch for it this morning!!!
This week’s theme is sculpting, toning, and strengthening through bearing our body weight, and the use of hand weights.
We will also be incorporating a dash of dancing your yoga, and the second chakra salutation, Svadhisthana, or “One’s own place”. This will also serve as our Sanskrit focus for the week.
Our mudra centers upon trust and self-confidence: Vajrapradama, or gesture of unshakable trust. Interlock the fingers of both hands, and cross the hands over the chest. This mudra builds our inner strength.
YFL WILL BE CLOSED FOR THE FOURTH OF JULY WEEKEND: NO CLASSES 7/4-7/6. OUR REGULAR SCHEDULE WILL RESUME ON MONDAY, 7/8. HAPPY FOURTH OF JULY!!!
“Breathing in, I know that I am alive. Breathing out, I smile to my aliveness.”—Thich Naht Hanh