Classic Hatha: Let’s Flow!!!

Greetings from YFL!!! July is absolutely flying by!!! We are in the 4th week of the month, which means it is time “To Flow” with Classic Hatha Vinyasa + Power!!! This week’s physical practice is all about linking movement, breath, and power!!! Our Sanskrit focus is AUM Laghu Bhavam, which means “lightness”, and energy of space, and higher consciousness. Our mudra (hand gesture) is for “Vitality”, or the “Pick Me Up” mudra. The meditation focus is “Be Light”, and the supporting music is Enya’s “Watermark”.

Here is what’s happening at YFL: 1. Meditation I is in it’s 3rd week of five sessions 2. Intro to Yoga begins tomorrow evening at 7:30.  3. The Sound Bathing Concert is approaching on 8/25 from 1-3 p.m. 4. Kim’s Reiki I Training will be on 9/16 from 10 a.m.-3 p.m. 5. The Fall Equinox Drum Circle will be on Sunday, 9/23 from 5-6 p.m. Call or email the studio for all the details.

It will be another fabulous week at the studio, come in and stay cool, work your mind, body, and soul in unison for well-being!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb