“Weight” a Minute!!!

Greetings from YFL!!! It is time to “Weight” a Minute this week, as we add the use of hand weights to our asana practice!!! We will be strengthening, sculpting, and toning!!! Our Sanskrit focus is “Rasa”, or the essence, taste, and flavor of our feelings and emotions. The energy that helps us set our intentions, and desires in life. Our mudra (hand gesture) is the classic “Ushas”, which connects us to all things good. Our meditation focus is “Stillness”, and is supported by the music of Bhakti, and their “Path of Devotion”.

Watch for the August YFL newsletter!!! It will appear on your email desk this Wednesday at around 10 a.m.!!! The Sound Bath Concert is fast approaching, and our limited spaces are filling up quickly. The deadline for registering is 8/18/18. The cost is $25. Kim’s Reiki I training will be on Sunday, 9/16, from 10 a.m.-3 p.m. Contact  Deb at YFL for the details. The Fall Equinox Drum Circle will be on Sunday, 9/23, from 5-6 p.m., and it is always FUN and FREE!!!

Come on in to YFL, and have some fun, release tension and stress, cool down, and relax with a deep yoga practice, and contemplative atmosphere. Your mat is waiting very patiently for you!!!

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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