Aaahhh…Restore…Aaahhh!!!

Greetings from YFL!!!

Happy Monday!!! Aaahhh…it is time to restore, renew, and refresh this week!!! Prepare to relax, and stretch deeply with the use of time and props in your asana practice!!! Our Sanskrit focus is “Brahm Ananda”, or to rest in and share the energy of “happiness”. The supporting mudra (hand gesture) is “Dhanya”, or the hand position for evoking meditation and contemplation. Our  meditation focus will be “Siddhi”, or connecting to our “authentic self”, and detaching from ego. This establishes our deeper connection to “Source” leading to bliss. These three components: restoration, Dhanya, and Brahm Ananda, practiced together create our “Sankalpa” for the week, our intention for practice. Of course these are suggestions, and you should always create and tap into your specific goals, and resolves each time you step onto your mat.

This is the last week to sign-up for the Sound Bath concert, which will be happening on 8/25, from 1-3 p.m. The cost is $25. Kim’s Reiki I training is also fast approaching. It will be at YFL on 9/16, from 10 a.m.-3 p.m., and the cost is $150. The details are posted on the YFL Facebook page.

It is VERY HOT this week!!! It is the perfect week to let yourself restore on the mat!!! As always, it will be another great week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“We are only fragile threads, but what a tapestry we make”.—Jerry Ellies

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