Greetings from YFL, and Happy Monday!!! This week we travel to the “Wall & Back” on our mats!!! That magical week of using the wall as our prop of resistance!!!  Why you ask?  The wall provides focus, alignment, and power to our asana practice!!! The weekly Sanskrit focus is “Sarvesham Shantir Bhavatu”, or “I wish peace for ALL BEINGS”!!! Our supporting mudra (hand gesture) is the grounding form. Our meditation focus is “Patience”, and you may listen to the music provided on this blog, while meditating each day. The music selection is James Hood’s “Eternity”.

Summer is winding down, and we will celebrate with a special event, The Sound Bath Concert, on 8/25, from 1-3 p.m. Registration is now CLOSED!!! If you registered, please make your payment by the end of this week, $25.

Beginning this Fall, Deb will be offering a monthly, FREE meditation class!!! It will be on the third Thursday of each month from 7:30-8:00 p.m. Each month will focus on a particular method and theme for achieving the “meditative state”. This class is OPEN to anyone that wants to meditate in the energy of a group setting. The first session will be on 9/20!!!

The FALL EQUINOX Drum Circle will happen on Sunday, 9/23, from 5-6 p.m., and it too, is FREE!!!

How to have a yoga body…have a body and go to yoga!!! :-)!!!

It will be another fun and fabulous week on the mat at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb