Greetings Yogis and Yoginis!!!

This week’s practice will focus on balancing the 1st chakra or the root chakra, “Muladhara”. The color is red, the note is C, the chant is Lam, the mudra is Jnana (Universal Knowledge). Mula=root, Dhara=Support or Connection, and its element is the earth, spice is ginger, essence is clove or rosemary. The practice will incorporate asana, chanting, mudra, and essence for balancing your root chakra. We will also increase our plank challenge to 2 min., 30 sec. Come join us for some balance!!! Remember you are one yoga practice away from a good mood.—Namaste’, Deb