Greetings from YFL!!!

As we usher in a new month, and a new season we begin with our strong, weight-bearing practice using hand weights!!! We are pushing toward our 3 minute plank goal, as we aim at 2:45 minutes this week!!! Our annual Yoga-Hike to Santa Rosa Plateau is April 11th, and you may sign-up via email, call, or at the studio!!! We can’t wait to see you on the mat!!! HAPPY SPRING!!!—Namaste’, Deb