Greetings!!!

This is IT!!! We have arrived!!! This is the culmination of our 3 month progression toward staying a 3-minute plank!!! LET’S DO THIS!!! Our practice this week promotes a healthy spine with lots of twisting, our Mudra is the “Rudra” for staying centered through the Solar Plexus chakra, and our Sanskrit focus is “Veda”, which means wisdom and/or knowledge. We can’t wait to see you on the mat this week as we “Turn It Up”!!!—Namaste’, Deb