A Picture of Inspiration

For the past three months at YLF I gave my students the challenge of working up to holding the plank pose for 3 minutes. We have increased our stay by 15 seconds per week with a couple weeks off for restorative practices, and/or holiday breaks. I am proud to announce that everyone has improved the pose, their strength, and staying power all of which has transferred into other facets of their yoga practice. I am particularly proud of Opal, a young lady of 89 years, that held the pose for 3-minutes in class yesterday!!! What an inspiration!!! WAY TO GO OPAL!!!—Namaste’, Debphoto-453

2 thoughts on “A Picture of Inspiration”

  1. Marian Regan

    Dear Ms. Potts,

    Opal is my wonderful neighbor and like you, I am so proud of her! She truly is an inspiration to my husband and I, and where she get all of her energy, I don’t know! So young at heart and always striving to do good at all that she does.

    Thanks for being her wonderful yoga instructor.

    Marian

    1. Deb Potts Post author

      It is my pleasure Marian. Opal is truly an inspiration, and she does keep all of us young at heart!!!—Namaste’, Deb

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