3/17-3/22/14 @ YFL

Greetings and Happy St. Patrick’s Day!!!  Following two weeks of very strong practices this week will entail ushering in the Vernal Equinox with Mandala Salutations and Restoration!!! Our Sanskrit focus is “Mandala”, which means circle, connection, and/or community. Our mudra is the “Yoga Mudra”, or a crossed legged seated fold, and this full body mudra signifies unity. We can’t wait to see you on the mat this week!!!—Namaste’, Debphoto-443