Greetings!!! This week we will focus on Body Harmony, or bringing the mind, body, and heart into balance. Our Sanskrit focus is Brosa, which means to trust the process, and our mudra is Shuni to develop patience, discernment, and commitment. Our new challenge will be to increase our stay time in the tree balance, and shift our focus overhead to our hands. We can’t wait to see you on the mat this week!!!—Namaste’, Deb