Greetings Yogis and Yoginis!!!

This week at YFL our practice is all about the fact that “The Joy is in the Journey”!!! Learning to practice with joy, devotion, and “Lila” (playfulness). Our Sanskrit focus is “Bhakti”, which means devotion and love. Our mudra is “Buddhi”, which involves touching the little finger tip to the thumb tip on each hand, while extending the remaining fingers. This mudra is to enhance and improve our skills of communication. Sophie’s healthy back workshop will be on May 3rd from 2-3:30 p.m. @ a cost of $20, and Deb’s next Meditation I series will begin on Tuesday, May 6th @ a cost of $70. Sign-up via phone call, email, or at the studio. We can’t wait to see you on the mat!!!—Namaste’, Deb