Greetings Yogis and Yoginis!!!

This week’s practice will be emphasizing “Less is More” (Power), which involves taking fewer poses, at a slower pace, and into a deeper level of expression. This will increase our stamina, power, and strength. We will also be using the “wall” as a prop. In Yin, we will be taking a practice that promotes prana flow throughout the nadis of the entire body system. Our mudra is “Pran”, which activates the “Root Chakra” increasing vitality, improving vision, and reducing nervousness. Our Sanskrit focus is “Maitri”, “To perfect friendliness to one and all. One of the highest virtues of Yoga. We can’t wait to see you on the mat!!!

There is still time to sign-up for Sophie’s workshop for “Developing and Maintaining a Healthy Back”. The workshop is May 3rd at YFL from 2-3:30 p.m. @ a cost of $20. Watch for the May YFL newsletter on your email desk around 10 a.m. on 5/1.—Namaste’, Deb