Greetings from YFL!!! This week we are “Up the Wall”, as we use its resistance to enhance our power and strength within the asana practice. Our Sanskrit focus is “SUGATA”, or One who travels the mindful path of service with joy. Our mudra is the beautiful “INNER SELF”, which promotes connection to the energy of Inner Truth. Our meditation focus is “MIND FLEXIBILITY” to the wonderful music of Thierry David. We wish you a wonderful week, and a safe holiday weekend. We have a full schedule of classes this week excluding Sunday (5/24) and Monday (5/25). We will be CLOSED ON THOSE TWO DATES.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb