Balance Your Classic Hatha Practice

photo-610  Greetings to all!!! This week our physical practice will aim to balance you through a blending of the Shtira (Yang), and Sukha (Yin) aspects of Yoga. Our Sanskrit focus is “Sangha”, or a community of “like-minded” practitioners. The hand gesture or mudra of the week is for facilitating detoxification of the liver and kidneys, “Apan”. Our meditation focus is living a “Life of Balance”, and the music for meditating is a selection from Ann Sweeten, A Place in the Sun. We can’t wait to see you back on the mat this week!!!—Namaste’, Deb