A Classic Week of Practice

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Greetings Yogis and Yoginis!!  I am choosing to err on the SIDE OF SAFETY this morning!!! YFL WILL BE CLOSED TODAY, 1/23!!!  I am suggesting  you to stay home and be safe!!! At the writing of this blog the rain is again coming down hard, and I am not sure about our road conditions, flooding, etc. Classes WILL RESUME TOMORROW AT 12:30 WITH SOPHIE!!!

This week’s practice will emphasize Classic Hatha with power, vinyasa flow. Our Sanskrit focus is “Sankalpa”, or to practice with personal intent. Our hand gesture or mudra is “Ushas”, which connects us to the energy of all things good. Our meditation focus will be “Shanti”, or peace, and is set to “Pure Ceremony” Imaginary.

As alway, we can’t wait to see you on the mat!!!—Namaste’, Deb