Greetings and Happy Monday Morning!!!

Hello Yogis and Yoginis!!! Will you “weight”?!!! Yes, it is time to deepen our sculpting, toning, and strengthening with hand weights this week!!! We will embellish our power, as we focus on our core, breath, and alignment!!! Be ready for increased energy, vitality, and vigor, as you come to the mat this week!!!

Our Sanskrit focus is “Maitra”, or expressing “lovingkindness”, first for ourselves, and then to others in our relationships of life. Our Mudra (hand gesture) is “Vitality”, which evokes the energy for “get a move on”, and promotes overcoming chronic tiredness. Our music for meditation this week is the beautiful, “Claire de Lune”. As you listen to this beautiful peace, silently chant, AUM Shanti, Shanti, Shanti, sending out the Universal, Cosmic message for “Peace”.

The February YFL newsletter will be on your email desk at 10 a.m. 2/1!!! It describes our upcoming special events, and provides some useful information for yoga, meditation, health, diet, etc.!!!

If you are looking for a healthy gift for your significant other this Valentine’s Day, then look no further, a gift certificate to YFL for yoga and/or meditation would be perfect!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb