A Spooky Sequence: Halloween Hatha Yoga Week!!!

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Greeting from YFL!!! This is Classic Hatha Yoga week with a Halloween flare!!! A spooky sequence laced with Halloween haunts!!! Our mudra will focus on connecting to all things good, USHAS!!! Our Sanskrit focus is RASA, or “to delight in the essence of life”.

Your meditation focus for the week is “Appreciation”, set to the music of Tom Barabas”s “Sedona Suite”—Nuages.

The YFL November newsletter will be released to your email desk on Sunday, November 1st around 10 a.m.!!! Watch for it!!!

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb