Greetings from YFL, and Happy November!!! Our YFL newsletter was released yesterday, and is filled with info pertinent to this new month, the holidays, and how to de-stress!!! I would also like to share with you that Oprah & Deepak are offering, yet another FREE, 21-day meditation challenge, entitled “BELIEVE”. Just Google their names, and you will find the registration details. It begins today!!!

Also, a reminder, that YFL will be closed, 11/26-11/29, in observance of the Thanksgiving Holiday. Please join us on 11/22 for the Project Touch fundraiser. All classes will be “DONATION BASED”, and 100% of your fees will be given to the Project Touch foundation to support our local homeless community.

This week we will be “Weighing” the situation!!! Yes, you guessed correctly, it is weight week with Deb on the mat!!! It is time to sculpt, tone, and strengthen by bearing our own weight, and a little bit extra with 1-2 lb. hand weights.

Our Sanskrit focus is in honor of the month of gratitude, “Dhanya Vad”, which means “thank you”. It invokes an attitude of appreciation for life and opens us to the infinite blessings around us.

Our Mudra is the hand gesture for clearing our respiratory system.

Our Meditation focus will center on “Steadiness” of mind.

Our music selection for meditating is from “Claire de Lune”. Have a fabulous week, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb