Back to Basics

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Good Monday Morning Yogis and Yoginis!!! This week’s practice is Classic Hatha Yoga!!! ┬áSo, back to basics!!! Our Sanskrit focus is HATHA: Ha=Sun or Prana, THA=Moon/Mind or Mental Energy, both Seed (Bija) Sound Mantras. Our Mudra is the USHAS, which connects us to “ALL THINGS GOOD”!!! So come to YFL and unlock the door to peace, tranquility, and joy!!! We can’t wait to see you on the mat!!!—Namaste’, Deb