Bonus Week: Sukha-Stirha!!!


Greetings Yogis and Yoginis!!! This is bonus week at YFL (5th week of the month)!!! ¬†As a result, we add an extra theme to our monthly rotation, which will be Sukha-Stirha. This is a beautiful blending of the energy forces of Yin and Yang, or grace and power!!! Our Sanskrit focus is AUM, the primordial Sacred sound emanated at the beginning of the creation of the Universe, whose vibrational energy is a unifying and connectional force. Our supporting mudra (hand gesture) is the Dhanya for evoking Universal Energy. Our meditation focus is “Unity”, and may be focused upon with Classical Piano’s “White Dove” music selection for the week.

Sophie’s Ayurvedic Transformation four week series begins on Monday, September 11th at noon, and there is still time to register through YFL.

Deb’s Intro to Yoga begins on Tuesday, September 12th at 7:30 p.m. Call, email, or drop in to register.

YFL is CLOSED on Monday, September 4th, in observance of Labor Day.

Sophie and I will be hosting a fundraising (by donation) Yoga + Meditation class on Sunday, September 24th from 3-4:15 p.m. This is to raise funds for or 1-800-REDCROSS/Harvey to help support the rebuilding of Texas. Following the practice we will be serving tea and cookies. If you can’t attend the practice, then please consider making a minimal $10 donation to Red Cross. We also invite you to stay for the Fall Equinox Drum Circle which is also FREE, and will begin at 5 p.m.

Have a fabulous week!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb