Greetings from YFL!!! This week is all about “Wait for the Weight”!!! The practice will emphasize bearing of our own body weight, and light hand weights (always optional)!!! Our Sanskrit focus is “Hreem”, or the energy of the heart, Universal Compassion, and tapping into Higher Consciousness. Our hand gesture, or mudra, is “Grounding”. This hand gesture evokes connection, stability, and grounding. Our meditation focus is “Hreem”, or Universal Compassion, and may be focused upon listening to “Claire de Lune”.
Sophie still has a few spaces left for her Ayurvedic Transformation 4-week series for your total well-being. The cost is $99. Start date is 9/11 at Noon. Please register via email, drop-in, or calling YFL. Deb will begin her next Intro to Yoga on 9/12 @ 7:30. We will meet for four consecutive Tuesday evenings, and the cost is $40. Please contact us to pre-register for either or both of these events.
Deb and Sophie will be hosting a fundraiser event for the victims of Hurricane Harvey in Texas. Sophie will lead an hour yoga practice, Deb a 15 minute meditation, and it will be followed with tea and cookies. The time is 3-4:15 p.m. on Sunday, 9/24. We ask that you donate to Red Cross, UMCOR, or any other charity of your choice on behalf of the hurricane devastation. We thank you for your support in advance!!!
It is going to be a great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb