Classic Hatha-Power + Flow (7/20-7/26)

Greetings from YFL!!! I hope this blog finds you all safe, healthy, and calm. We are entering our 2nd week of an experimental 3 week (second closure), and if we can flatten the curve again, then we can reopen. So, let’s all do our part, and stay safe!!! I am praying that we can reopen at the beginning of August. Until then, please consider signing up for my weekly virtual classes, which include one new yoga and meditation practice. The yoga practice is available each Wednesday on my YouTube Channel, and meditation on each Sunday morning. The cost is $75/month, and you may watch them as many times as you would like. There is already a store of about 15 yoga classes, and 15 meditation practices. You may send in a check to the studio, or pay via… If you have classes remain on your studio packages, then those will be honored upon your return. The virtual classes are not part of your studio purchases. If you have questions, please contact me directly @

This week’s practice will be a ‘Classic Hatha’, or a combination of Power + Flow. Our Sanskrit focus is ‘Vam’, which will balance both the Mind and Body, bringing a sense of contentment, and ease. Our hand gesture, or mudra is ‘Ushas’, or ‘connecting to all things good’. Our meditation music is Tome Barabas’s ‘Clouds’ from his Nuages CD. Our contemplative thought is ‘Contentment’. Next week will feature a ‘Yin’ style practice.

Props: Strap, 2 Blocks

Wed (7/22)-Classic Hatha on Deb’s YouTube Channel

Sun (7/26)-Meditation Practice w/Deb

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“There are far, far better things ahead than any we leave behind.”-C.S. Lewis

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