Yin (+)…+=Yoga Nidra!!!

Greetings from YFL!!! We begin week #3 of our second closure, and hopefully, case #’s will allow us to return to live classes at YFL the following week!!! Let’s keep everything crossed!!! So, we will continue with the ‘Virtual Class Format’ again this week. I will release the new practice on Wednesday, 7/29, and a new ‘Meditation’ on Sunday, 8/2. Watch for the monthly newsletter!!! It will be available on your email desk 8/1 @ 10 a.m.

This week’s practice is ‘Yummy’, as it includes two segments. The first part is the physical practice, which will emphasize Yin for the spine, or ‘Spinal Bliss’. From the physical practice we will transition into ‘Yoga Nidra’, or the yogi’s ‘sleepless sleep’. This is a profoundly deep technique for shedding the physical, mental, and emotional layers of stress. The process will take you into a deep state of relaxation, which will prepare you for either meditation or sleep.

Our Sanskrit focus for the week is ‘So Hum’, or ‘I am That’, connection to your authentic self or ‘Source’. Our hand gesture is the mudra for ‘Equanimity’, or Balance. It also promotes balance of the throat chakra, and thyroid gland. Our meditation focus is ‘Equanimity’, or finding our sense of balance in life. It may be contemplated, while listening to Michael Hoppe’s ‘Silence of the Stars’.

Wed-Virtual Yin + Yoga Nidra w/Deb

Sun-Meditation w/Deb

Props: Blanket, Pillow (or Bolster)

We hope you have a fabulous week, and as always, we cant’ wait to see you on the mat!!!—Namaste’, Deb

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