Greetings from YFL, and Happy Monday!!! It is time to practice the timeless form of yoga…Classic Hatha!!! We will be emphasizing power with vinyasa. Our Sanskrit focus will be “Ananda Hum”, which awakens us to our authentic self. Our true self is replete with joy, contentment, and our fulfillment of existence. Our mudra focus is the “Grounding” hand gesture. This promotes connection, and stability.

Intro to Yoga started last Tuesday, but you may still join in this week from 7:30-8:30 p.m. The next Meditation I class will begin on Monday, July 9th, from 11 a.m.-Noon. Call or email the studio to register for either course. Sophie’s next quarterly “Yoga For Grief” workshop will be on Saturday, June 23rd, from 1-3 p.m.

The studio will be  CLOSED on Saturday, May 26th, and Monday, May 28th in observance of the Memorial Day Holiday weekend. Classes will resume regular schedule on Tuesday, May 29th.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb