Greetings, and good Monday morning, from YFL!!! Yet another week is upon us, and it is time to

Resist “The Wall”!!! Our practice  will focus upon resistance, strength, alignment, and mindfulness based upon the wall as our key prop. Our Sanskrit focus is AUM Ram Ramaya. This is a silent mantra which activates balance, strength, and healing in the mind and body. Our mudra focus the “Vitality” hand gesture. It promotes good health at all levels, and helps maintain youthfulness. It helps create enthusiasm, anticipation, and gusto. The meditation focus is “Zest for Life”, and may be your intent while listening to “Yoga Music: Meditation”.

Intro to Yoga begins Tuesday evening, 5/15, from 7:30-8:30. The cost is $40, and there is still room, if you would like to register online, by phone, or at the studio. Deb’s Meditation I class will be moving to Monday mornings from 11 a.m.-Noon, for the next session. It will begin on July 9th, and the cost is $70. Registration is now open. Sophie’s next quarterly  “Yoga for Grief” workshop will be on 6/23 from 1-3 p.m. @ $25. There is still time to register. Kim will be offering her Reiki II training workshop on Sunday, July 8th. Call for the details.

As always, we can’t wait to see you on the mat, and it will be another great week at Yoga For Life!!!—Namaste’, Deb