Triple “R” Week: Restore, Renew, and Relax!!!

Greetings from YFL!!! It is time to go back to the three “R’s”!!! This week is all about restoring, renewing, and relaxing ¬†on the mat, while stretching and strengthening safely and deeply with props!!! Our Sanskrit focus will be AUM Hreem, or the “Eternal Present” that exists in every moment. It reveals the timeless quality of consciousness with every experience. Our mudra focus is the hand gesture for connecting to “eternal light”, which then radiates our individual love into the world. It is called the Jnana-Chin Mudra. Our meditation music is from the CD “Nuages” by Tom Barabas, and his song, “Clouds”. Our meditation focus is “Simplicity”.

Intro to Yoga begins on 5/15, from 7:30-8:30 p.m., and Meditation I, will begin on 7/9, from 11 a.m.-Noon. Sophie’s quarterly “Yoga for Grief” will be on 6/23, from 1-3 p.m. We have a full range of classes each and every week!!! Beat the heat, and come to your mat at Yoga For Life. It will help prepare you for all your summer “warrior” activities, lift your heart, and calm your mind!!!

It will be another great week at the studio, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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