Just “Weight” a Minute!!!

Greetings from YFL, and Happy May!!! Your YFL newsletter will be fresh on your email desk tomorrow morning at 10 a.m., so watch for it!!! This week it is time to incorporate hand weights into our asana practice!!! The practice will also emphasize bearing our own body weight more than we usually do on the mat!!! Our Sanskrit focus is “Bhakti”, or “our path of devotion”. The supporting hand gesture, or mudra is the “Pran”, or position for stability, “I shall keep going”. This mudra promotes strong eyes, inner peace, stamina, and confidence. The accompanying silent mantra is, “My inner fire possesses me, strengthens me, and reveals to me my abilities and my possibilities.” Our meditation focus is “Stability”, and you may choose to listen to the music below, provided by Deva Premal and Miten, “Kumara Mantra”.

Intro to Yoga begins on 5/15 @ 7:30 p.m., and there is still time to register. Kim is offering her Reiki I training at the studio on 5/6, and Sophie’s quarterly offering of Yoga for Grief workshop will be on 6/23. The seasonal Drum Circle will be held on 6/24!!! There is much to be experienced at the studio over the coming months of summer. Please let us assist in bringing your mind, body, and heart into “Right Balance”!!!

It will be another great week, and wonderful month at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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