Greetings from YFL!!! I’m baaaaaaack!!! Last week was devoted to recharging my batteries, and enjoying the vistas, food, and art of Santa Fe!!! I have many wonderful memories, and photos to share with all of you!!! I would also like to thank all the wonderful Yoginis that subbed my classes!!! I had comfort in knowing that my students and studio were in good hands!!!
This week is practitioner choice (majority rules)!!! Each class will decide whether they want last week’s wall practice, or this week’s Classic Hatha!!! Our Sanskrit focus is “Dhanya Vad”, or thank you, as I express thanks to family, friends, and students for last week’s restoration vacation!!! I am also so very grateful that I have the privilege of sharing yoga and meditation with each of you everyday!!! Our mudra (hand gesture) this week is the “Moderation” gesture for bringing balance to our digestion, and all facets of our being. Our meditation focus is “Right Balance”, and the accompanying music is Ann Sweeten’s “A Moment in Time”.
The next Intro to Yoga 4-week course will begin on 5/15. Sophie’s next Yoga For Grief workshop will be on 6/23 from 1-3 p.m. Please call, email, or drop-in to register. Your May YFL newsletter will release on your email desk at 10 a.m., Tuesday, May 1st!!!
It will be another great week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb