Mystery Week: Surprise Sequences!!!

Greetings from YFL!!! This week is a surprise set of sequences!!! Come with anticipation, and be ready to experience something new and different on the mat at YFL!!! Our Sanskrit focus is AUM  , Shanti, Shanti, Shanti, or chanting for Cosmic Peace. Our supporting hand gesture will be the “USHAS”, for connecting to all things good. The meditation focus is the same as our Sanskrit focus this week, AUM, Shanti, Shanti, Shanti. You may contemplate this topic while listening to the music entitled, “Meditation”.

The next Intro to Yoga 4-week series will begin on May 15 and extend through June 5th. Please register via phone, email, or drop-in. Sophie will be offering her Yoga for Grief workshop on a quarterly basis at Yoga For Life. The next opportunity to access this valuable work will be on June 23rd. Registration is ongoing. She will also make this available for individual or family bookings at YFL. The annual Yoga-Hike is scheduled for April 27. We do ask that you register for this by no later than 4/20.

It is going to be another great week at YFL, and as always, we can’t wait to see you on the mat!!!

“Every human being is a raindrop. And when enough of the raindrops become clear and coherent they then become the power of the storm.”—John Trudell