Aaaaahhhhh!!! Time to “Restore”!!!

Greetings from YFL!!! Another Monday, and another week upon us!!! After last week’s rigor with weights, this week we shift gears, and focus on relaxing, renewing, and restoring!!! We will use props to allow our mind and bodies to release into supported ways of stretching. ¬†Our Sanskrit focus is Lila Hum, a mantra for celebrating freedom, joy, or our true wisdom of begin lighthearted and playful. Our supporting mudra, or hand gesture is the Drum Mudra, which allows us to release nervousness and tension. The meditation focus is “Be Playful and Light, and Free”!!! The supporting music is the famous “Claire de Lune”.

I would like to extend a huge thank you to Sophie, and all her participants in the Yoga For Grief workshop this past weekend. The reviews that I have received have been most favorable, and I will encourage Sophie to offer this important work at YFL again in the near future.

Also, please note that Sophie’s Ayurvedic Yoga four week session has been canceled for the time being.

Deb’s next Intro to Yoga will begin on May 9, and extend through May 29. Please call, email, or drop in to register.

It will be another great week at the studio, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb