Greetings from YFL!!! I hope everyone had a fantastic Thanksgiving Holiday!!! Now it is time to return to the mat to re-fuel and re-energize for the upcoming holiday celebrations. Your practice will boost your energy, and prepare you to deal with all the stress associated with a huge “to do list”!!!

This week’s practice will focus on Classic Hatha with flow and power. The mudra support is the classic Jnana, or hand gesture for connecting to Universal Knowledge. Our Sanskrit focus is AUM Adi Shakti Namah for connection to Universal Life Energy.

Our Yin practice will create Spinal Bliss, as we work the full range of motion of the back. Deb will also share some of her favorite poetry during this class on Tu/Th @ 4:15 p.m., and Sat @ 8:15 a.m.

Our meditation focus is “PATIENCE”, and may be focused upon while listening to Ann Sweeten’s “One Moment in Time”.

It will be a great week at YFL, so come grab some peace, tranquility, and healthy movement!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“I belong to no religion. My religion is love. Every heart is my temple.”—Rumi