Greetings from YFL!!! Happy Thanksgiving!!! YFL will be OPEN for all classes 11/19-11/21, but CLOSED for all classes 11/22-11/24!!! We wish you and your family & friends a most wonderful holiday!!!
This week we take our practice back to The Wall!!! We will use this wonderful prop to resist, align, and focus our practice!!! The Sanskrit focus is “AHAM BRAHMASMI”, which invokes our true nature of wholeness within the universe. The supporting hand gesture (mudra) is the “USHAS”, which will connect us to all things good.
Yin practice for this week will emphasize “Happy Hips”.
Our meditation focus is “GRATITUDE”, and may be contemplated while listening to the music selection, “Claire de Lune”.
“Be grateful for whoever comes, because each has been sent as a guide from beyond”.—Rumi
It will be another wonderful week at YFL because we are blessed to practice with each of you!!! As always, we can’t wait to see you on the mat, with much gratitude!!!—Namaste’, Deb