Greetings Yogis and Yoginis!!! Happy Monday!!! This is Classic Hatha week as you come to your mat!!! The practice will emphasize graceful flowing movement, which is balanced with power and strength!!! The Sanskrit focus is “So Hum”, or I am. The supporting mudra (hand gesture) is the “Vitality Mudra”, which promotes increased, vital energy flow based upon deep and deliberate breathing. The meditation focus is “I am”, and may be focused upon with the classic music of “Claire de Lune”.

If you know anyone that wants to take the plunge into the transformative world of meditation, please share that Deb is beginning a new 5-week session next Tuesday, from 7:30-8:30 p.m. The course will meet for five consecutive Tuesday evenings, 8/1-8/29, and the cost is $70, which includes the course manual.

Watch for the YFL newsletter. It will be delivered to your email inbox at 10 a.m. on 8/1!!! If you aren’t on the newsletter list, and would like to receive this monthly online publication, please email your request to Deb, yogaforlife06@verizon.net.

As always, we can’t wait to see you on the mat!!!—Namaste’, Deb