Greetings from YFL!!! We have made it to another Monday, and an opportunity to practice Yoga for another week!!! This week’s theme is To “The Wall” and Beyond!!! We utilize the wall as a powerful friend of resistance, alignment, and stability. It improves our focus, power, and strength!!!

Our Sanskrit focus is “Karuna”, or the energy of compassion. Practice this focus on yourself first, so that it may then be shared within your family, circle of friends, community, region, state, nation, and the world.

Our mudra focus is the “Grounding” hand gesture, which allows to find our sense of connection and belonging.

Our meditation focus is to “Just Be”, and realize that all we have is the “Present Moment”!!! The music selected for meditation this week is David Lanz”s Cristiforis Dream.

A reminder that Deepak and Oprah began a new 21-day meditation challenge this morning. The topic is “Desire and Destiny”, and it is FREE!!!

Have a fabulous week, stay cool, and be cool, and as always, we CAN’T WAIT TO SEE YOU ON THE MAT!!!—Namaste’, Deb