The Three “R’s” of Yoga: Rest, Renew, and Restore

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Congrats!!!  We all made it through our very rigorous weight week, and “sliding plank” challenge!!! This week it is time to practice the three “R’s” of Yoga: Rest, Renew, and Restore!!! Perfect timing for this continued heat wave that we are experiencing!!! Come in, cool down, and restore!!!

Our Sanskrit focus is “Samsara”, or the Winds of Change, the only true constant in life. Our mudra for this week is the hand gesture of Jnana, for evoking the energy of “Universal Knowledge and Wisdom”.

The music for your daily meditation is from James Hood’s “Imaginary”, and your meditation focus is “Just Relax”.

It is important to continue moving during this extreme heat wave, and yoga is a nice alternative to your normal outdoor activities, or a great addition to any exercise program!!!

Have a fabulous week, stay cool, and be cool!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb