Greetings Yogis and Yoginis!!! It is time to “Weigh In”, as we return to the use of hand weights, and emphasizing the bearing or our own body weight!!! It is a short week on the mat due to our holiday break!!! Come enjoy some NEW  ways to incorporate weight practice into your discipline!!!

Our Sanskrit focus is “NIRODHA”, or living with “control” of the mind, body, and heart. Our hand gesture focus is the mudra, “USHAS”, or connecting to the energy of “all things good”. Our meditation focus is to “release into control”, and may be practiced while enjoying the music of Deva and Miten’s “Karma Sutra”.  Deb’s Yin classes will emphasize “Spinal Bliss” this week.

The next 5-week Meditation I series will begin on Tuesday, 7/11/17. The class will meet for 5 consecutive Tuesday evenings from 7:30-8:30 p.m. The cost is $70, which includes your manual. Pleased email, call, or drop-in to pre-register (required).

As always, we can’t wait to see you on the mat!!! Have a fabulous  week!!!—Namaste’, Deb