Classic Hatha Week-Vinyasa + Power


Greetings from YFL!!! It is time to return to the mat after a wonderful holiday weekend!!! This week is ‘Classic Hatha’, so the physical emphasis is Vinyasa (Flow) plus Power!!! Our Sanskrit focus is ‘Lila’, or ‘Divine Play’, and our supporting hand gesture (mudra) is the grounding gesture. This mudra connects our heart to Mother Earth, and promotes stability and connection. Our meditation focus is ‘Light Heartedness’, and may be focused upon while listening to ‘Kiran Murti’s’ “Divine Imagination”. Our Yin practice will focus on opening the hips-‘Happy Hips’ week!!!

June is a very busy month at YFL!!! Here are all the special events taking place:

6/1-YFL Newsletter will be released at 10 a.m.

6/1-Sangha Saturday (group meditation) w/Deb 10:30-11:00 a.m.-FREE

6/9-Reiki I Training w/Kim 10 a.m.-2 p.m.($144)

6/15-Qigong Workshop w/Jan 1:00 p.m.-2:30 p.m., $20 ($15 may be applied to a Qigong practice on Monday evening from 6:30-7:30 p.m.

6/30-The Great Yoga Adventure to Fullerton w/Deb & Taylor ($10 for yoga & $10 + for lunch @ The Bowery Pizza & Craft Beers)-just 4 spots remain, sign up ASAP!!!

As always, it will be another fantastic week at YFL, and we can’t wait to see you on the mat!!!—Namaste’, Deb

“Live in Divine Flow. Let it open your heart to the beauty of what is”.—-Brian J. Plachta