The Wall Effect!!!-Align, Focus, Strengthen

Greetings from YFL!!! Let’s meet at the Wall this week for alignment, focus, and power!!! Our Sanskrit focus will be one of the eight limbs of Yoga-‘Pranayama’-to gently control our breath. The supporting mudra (hand gesture) is ‘Yampasham’, or the mudra for reasoning. It enables us to muse constructive and positive thoughts for fulfillment, joy, and reasoning. Our meditation focus is ‘Alignment’ of all the energies of our life. This may be contemplated while listening to Classical New Age Piano’s selection entitled ‘White Dove’.

This week’s Yin practice will maintain a healthy back, as we partake in the sequence called ‘Spinal Bliss’.

Special Events:

5/25-5/27-Yoga For LifeĀ WILL BE CLOSED on Saturday (5/25) and Monday 95/27 for Memorial Day!!!

6/2-Reiki I Training w/Kim ($144) from 10 a.m.-2 p.m.

6/30-The Grand Yoga Adventure to Fullerton w/Deb & Taylor (Deb’s son). We will enjoy yoga at The Bowery ($10), and then enjoy great food, drink, and fun ($10 +). 10 a.m.- 1 p.m.

It will be another great week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

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