Triple ‘R’ Practice-Restore, Renew, and Relax!!!

Greetings from YFL!!! Last week we worked our bodies with weights!!! This week we are going let our bodies restore, renew, and relax on the mat!!! Yes, it is Triple ‘R’ week @ YFL!!! Our Sanskrit focus is ‘Santosha’, or a ‘state of contentment’. The hand gesture focus (mudra) is ‘Kapittha’, or the mudra of protection and blessings.

This week’s Yin practice will balance the seven chakras (energy wheels along the spine). We will reach this state of balance through asana, poetry, music, tibetan bowl ringing, and color focus.

Vary your practice schedule, and enjoy the many wonderful offerings from Sophie and Summer!!! Check the schedule-they offer Gentle, Classic, Yin, and Glow & Restore classes. They are humorous, compassionate, knowledgable, and caring!!!

Remember that Quigong is ongoing every Monday evening at 6:30 p.m. with Jan Tucker!!! The cost is $15!!!

Special Events Schedule:

* 5/18-Yoga For Emotional Release Workshop w/Sophie 1-3 p.m., $25

  • 5/24-5/27-Yoga For Life will BE CLOSED for Memorial Day Weekend

* 6/1-Quigong for Healing Workshop w/Jan 1-2:30 p.m., $25

*6/2-Reiki I Training w/Kim 10 a.m.-2 p.m., $144

*6/30-Great Yoga Adventure to Fullerton (Yoga w/Deb @ $10, Drinks, Pizza, Pasta, Salad w/Taylor (Deb’s Son) @ $10+) Sign up quickly-we only have 5 spots left!!!

It will be another amazing week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb