‘Weight Time’!!!

Greetings from YFL!!! Happy Mother’s Day…there is still time to purchase the ‘gift of wellness’…a gift certificate to YFL for your mom!!!

This week we return to ‘hand weights’ for our physical practice. It is a strong, vigorous, but doable practice for all students!!! Our Sanskrit focus is ‘BHAKTI’, or following your true path of devotion. The supporting hand gesture (mudra) is ‘USHSAS’, or connecting to all things good. Our meditation focus is ‘TO LET GO’, and your music for contemplation is Winds of Samsara’s Mountain Winds.

This week’s Yin practice will emphasize ‘Good Digestion’.

Sophie’s ‘Yoga For Emotional Release’ workshop is fast approaching, 5/18, from 1-3 p.m. @ $25. Please call, email ,or drop-in to pre-register.

The Great Yoga Adventure to Fullerton will be hosted by Deb & Taylor on 6/30 at the The Bowery Pizza & Craft Beers Restaurant. You may take the train or drive to enjoy yoga, wine, beer, cocktails, pizza, pasta, and/or salad!!! $10 for yoga, and $10 (+) for food and drink!!! Reserve you space ASAP, as space is limited, and filling quickly!!! (10 a.m.-1 p.m.)

It will be another fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Be happy. It is one way of being wise”.—Colette

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