Bonus Week!!!—You Vote-Either Sukha Stirha or Restorative!!!

Greetings from YFL!!! I would like to thank all the wonderful instructors that subbed for me last week, while I enjoyed some time off to attend the Plein Air Art Convention in San Francisco!!! A big thanks to Sophie, Summer, and Jennifer!!! This week will be bonus week at the studio, since it is a split week between April/May!!! So, each class will get to vote on a practice of Sukha-Stirha, Yin, or Restorative!!! Our Sanskrit focus will be AUM Shanti-Universal Peace!!! Our mudra (hand gesture) will promote ‘CONFIDENCE’, and a healthy spleen and pancreas. Our meditation focus is ‘PEACE’, and the music to accompany your contemplative time this week is David Lanz’s ‘Blue Largo’. Our Yin practice will focus on the full range of motion of the spine-‘SPINAL BLISS’.

Sophie’s Yoga For Emotional Liberation Workshop is scheduled for 5/18 @ 1-3 p.m., $25.

Jan’s Quigong Healing Workshop is scheduled for 6/1 @ 1-3 pm., $25.

Deb’s Great Yoga Adventure to Fullerton w/Taylor @ The Bowery is scheduled for 6/30 from 10 a.m.-1 p.m. @ $10 for yoga & $10(+) for food, wine, beer, cocktails.

The newsletter will appear on your email list this Wednesday, May 1st around 10 a.m.!!!

Mother’s Day is upon us, so why not consider a gift certificate for mom!!!

“Never forget where you’ve been. Never lose sight of where you’re going. Never take for granted the people who travel the journey with you”.-Susan Gale

It will be another wonderful week at YFL, and as always we can’t wait to see you on the mat!!!—Namaste’, Deb

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