Classic Hatha Week-Power + Vinyasa

Greetings from YFL!!! We will BE CLOSED on Monday, Earth Day, but normal schedule will resume on Tuesday, April 23rd!!! Quigong will meet Monday evening (4/22)  with Jan!!! Quigong WILL NOT MEET on Monday, April 29th, as Jan will be involved in some additional training!!!

This week is Classic Hatha at YFL, which means a blending of Flow & Power!!! The Sanskrit focus is ‘Atma Prakasha’, or ‘My true shines with its own light’!!! The supporting mudra (hand gesture) is the classic ‘Ushas’, which connects us to all things good. The meditation focus is ‘Release’, which may be contemplated while listening to James Hood’s “Imaginary Friend”.

Yin practice will emphasize ‘Spinal Bliss’, while working the spine in its full range of motion!!!

Remember to enjoy classes with Sophie and Summer, as often as you can!!! Check the website for days and times for their classes:!!!



5/25-5/27-YFL will BE CLOSED for Memorial Day Weekend

6/30-THE GREAT YOGA ADVENTURE TO FALLBROOK W/DEB & TAYLOR (10 a.m.-1 p.m.)-$10 for Yoga & $10 (+) for pizza, pasta, salads, wine, craft beer ($10 deal-one slice of pepperoni or cheese pizza + glass of house wine), or you can choose to order anything from the menu & bar for additional cost.  Take the train from Oceanside or carpool to the Bowery Pizza & Craft Beer

It will be another wonderful week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

We are here to awaken from our illusion of separateness.-Thich Nhat Hanh


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