Greetings from YFL!!! Meet me at the Wall!!! is this week’s practice focus!!! Once again, using the wall as a prop of resistance, alignment, and focus!!! Our mudra (hand gesture) is the ‘PRANA’, which will help promote the flow of ‘life force’, or vital energy through our nadis (channels), and charrs (energy wheels). Our Sanskrit focus is ‘TWAM EVA SARVAM’, and helps us remember, “My True Self is everything I hold dear”. Our meditation focus is ‘GRACE’, and may be focused upon as you listen to Tom Baras’s “Moon Dust”!!!

This week’s Yin practice will emphasize opening the hips, so it is ‘HAPPY HIPS’ week!!!

Please support all of the teachings offered by Sophie and Summer!!! All their classes are listed on our Spring Schedule!!!

I highly recommend Jan’s Quigong on Monday evenings from 6:30-7:30!!! Such ‘meditative movement’!!!

Sign-up for the ‘THE GREAT YOGA ADVENTURE TO FULLERTON’ begins today at the studio!!! Space is limited, so sign-up ASAP. Yoga cost is $10, and your pizza, pasta, salad, wine/beer/cocktail will cost $10-$30 depending upon your selections. Deb will provide the yoga & meditation, and Taylor ( Deb’s son) will provide the great atmosphere, food & drink at the The Bowery Pizza & Craft Beer Restaurant!!!

ATTENTION: YFL WILL BE CLOSED ON MONDAY, APRIL 22, IN OBSERVANCE OF THE EASTER HOLIDAY.  Our regular schedule will resume on Tuesday, April 23rd.

We wish you and your family a glorious Easter, and a Happy Earth Day!!!

It will be another beautiful week at YLF, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

“Yoga begins right where I am-not where I was yesterday, or where I long to be”.—Linda Sparrowe