Greetings from YFL!!! This is ‘Classic Hatha’ week!!! The physical practice will emphasize Flow + Power!!! Our Sanskrit focus is ‘Santosha’, or to find ‘contentment’ in ALL that life throws our way. Our hand gesture (mudra) is the ‘Ushas’, or focusing on ALL things GOOD!!! Our meditation focus is ‘Contentment’, and may be contemplated while listening to New Age Piano’s ‘White Dove’.

This week’s Yin practice will open up the ‘Upper Body’, which will emphasize the shoulder girdle fascia, and connective tissues.

On 10/31 we wish you a safe and enjoyable Halloween.  Sophie’s 12:30 p.m. class WILL MEET, but Deb’s 5:30 p.m. class WILL NOT MEET, in observance of ‘Trick or Treaters’!!!

It will be a fabulous week at YFL!!! As always, we can’t wait to see you on the mat!!!—Namaste’, Deb