Greetings from YFL!!!  What an exciting week we will share at YFL this week!!! We will be celebrating our 13th Anniversary!!! On Wednesday, October 16, YFL turns 13!!! For 13 years we have been helping EVERYONE conquer the anxiety of life, live in the moment, and live in the breath!!! We have provided quality instruction, infused with love, expertise, and experience!!! We have done our best to accommodate the needs of each individual practitioner that steps on their mat at our studio!!! We take pride in providing a safe, clean, nurturing sanctuary experience, while stretching the mind, body, and heart!!! We have students that have practiced with us from the very beginning, and many more that have been loyal students for many years. As we continue serving the yoga community in the coming years, we never lose focus on why we provide yoga, and who we provide yoga and meditation for in the vast population of Yogis and Yoginis!!! We will continue to make EACH AND EVERY STUDENT comfortable and welcome, as they practice with us!!! We could not have attained 13 years of providing yoga without great teachers, facility, and above all great, wonderful, and faithful students!!! We thank you (Dhanya Vad) from the bottom of our hearts for your continued support!!! This week will be filled with celebration, so come enjoy the treats, and door prizes, as we turn 13!!!

This week’s practice will utilize ‘The Wall’ as a prop for focus, alignment, and power. Our Sanskrit focus is ‘Dhanya Vad’, as we express gratitude to our teachers and students at YFL, and another year of service at YFL!!! Our mudra is the ‘Thankfulness’ hand gesture, as we give thanks, and acknowledge all that is good!!! Our meditation focus is ‘Gratitude’, and may be contemplated, while listening to Kiran Murti’s ‘Divine Imagination’.

Our Yin practice will focus on a healthy back, or ‘Spinal Bliss’!!!

COME CELEBRATE OUR 13TH ANNIVERSARY ALL WEEK!!! 10/14-10/19/19!!!

It will be a fabulous week at YFL, and as always, we can’t wait to see you on the mat!!!—Namaste’, Deb

‘Sending you love and light always’!!!—Deb Potts